Resilience is something we all want, but how do we get it? This book offers a fresh perspective of the inner-workings of resilience. Dr. Den Houter was puzzled why one individual would surmount unbelievable challenges to lead a happy life, while another was stuck with just half the worries From her successful clients, seven resilient qualities emerged and she became passionate about sharing this powerful message. Part One illustrates with case studies and with personal vignettes of famous personalities who have these resilient qualities. Part Two converts this awareness into action using a practical step-by-step approach. CBT, visualization, relaxation, grief recovery and exercises that foster self-esteem are presented. The healing power of a thankfulness mindset is highlighted. This book is a must for therapists, pastors, psychologists, counselors, social workers, and especially, individuals who want to grow. You will find that Resilience is right at your fingertips.
“With experience and integrity, Kathryn Den Houter portrays the reality that faith plays in the journey of living a resilient life. Lifting up seven qualities, the reader is given examples of those who have navigated life’s challenges as transilient people. This creative and thoughtful book is rounded out with study questions and exercises that teach the art of transilience. It is a hope-filled read, full of insight and wisdom for all who want to live in a thriving and abundant way.”
Dr. Anne C. Hebert, Pastor of St. Andrews Presbyterian Church, Beulah, MI
“Transilience by Dr. Kathryn Den Houter provides a step-by-step path toward greater resiliency for everyone. An easy read, the book first discusses seven resilient-boosting traits with exercises to strengthen them. In the second part, she spells out simple methods of handling common life problems like stress and insomnia. Faith based groups, life coaches, and group counselors would find this a valuable resource and a good addition to their libraries.”
Helen Smith Barnet, PhD., author of Divorcing Again? Psychologist in Connecticut
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